MEMBERSHIPS

SCHEDULES

Coquille Academy	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00am – 11:00am		ADULT/TEEN INTRO GI		ADULT/TEEN INTRO GI		CLOSED	CLOSED
4:30pm – 5:00pm		LITTLE NINJAS GI 6yr & Under		LITTLE NINJAS NOGI 6yr & Under		CLOSED	CLOSED
5:00pm – 6:00pm		BIG NINJAS GI 7yr – 12yr		BIG NINJAS NOGI 7yr – 12yr		CLOSED	CLOSED
6:00pm – 7:00pm		ADULT/TEEN INTRO GI		ADULT/TEEN INTRO GI	ADULT/TEEN QA AND OPEN MAT 6:00PM-7:30PM	CLOSED	CLOSED
7:00pm – 8:00pm		ADULT/TEEN ADVANCED GI		ADULT/TEEN ADVANCED NOGI		CLOSED	CLOSED

Myrtle Point Academy	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00am – 11:00am						MMA/ STRIKING
4:30pm – 5:00pm	LITTLE NINJAS GI 6yr & Under		LITTLE NINJAS NOGI 6yr & Under
5:00pm – 6:00pm	BIG NINJAS GI 7yr – 12y		BIG NINJAS NOGI 7yr – 12yr
6:00pm – 7:00pm	ADULT/TEEN INTRO GI		ADULT/TEEN INTRO GI		ADULT/TEEN QA AND OPEN MAT 6:00PM-7:30PM
7:00pm – 8:00pm	ADULT/TEEN ADVANCED GI		ADULT/TEEN ADVANCED NOGI

Classes

Youth Jiu Jitsu:

Are you Looking for a program that teaches your child self defense, builds confidence, improves fitness, instills discipline, fosters respect and is fun? Look no further than Gracie Coquille Youth Jiu Jitsu programs! Our youth classes are grouped by age ranges; Little Ninjas ages 4-6, Big Ninjas ages 7-12 and Teens ages 13-18 train with our Adult classes.

Beyond just learning submissions, Jiu Jitsu offers valuable benefits for healthy young minds and bodies :

Physical Development:

• Enhanced Coordination & Balance: Through playful drills and live rolling, children refine their motor skills, gaining agility and better control over their bodies.
• Improved Strength & Flexibility: Building a strong foundation with basic movements translates to better athleticism and injury prevention.
• Boosted Stamina & Endurance: Training sessions incorporate cardio elements, increasing stamina and improving their overall well being.

Mental Growth:

• Increased Confidence & Self-Esteem: Mastering new skills and overcoming challenges builds a strong sense of accomplishment and self-belief.
• Enhanced Focus & Discipline: Learning new techniques requires concentration and practice, developing valuable focus and discipline that applies to all areas of life.
• Improved Problem-Solving Skills: Grappling requires strategic thinking and adapting to dynamic situations, honing their ability to solve problems.

Social & Emotional Well-being:

• Reduced Stress & Anxiety: Physical activity releases endorphins, naturally reducing stress and anxiety while promoting positive emotional well-being.
• Enhanced Respect & Sportsmanship: Jiu Jitsu emphasizes respect for oneself and others, teaching sportsmanship and ethical conduct both on and off the mat.

Additional Benefits:

• Self-Defense Awareness: Children gain valuable self-defense skills, instilling a sense of security and empowerment.
• Resilience & Perseverance: Facing challenges on the mat teaches them to overcome obstacles and bounce back from setbacks.
• Fun & Enjoyment: The energetic and engaging environment influences their love for learning through physical activity.

Give your child the gift of Jiu Jitsu! Sign them up for our program today and watch them transform into a confident, focused, and empowered individual.

Intro Jiu Jitsu:

So, you’re curious about jiu-jitsu, or perhaps you are looking to return after a long break? That’s awesome! Jiu Jitsu offers a powerful blend of technique and mental focus over brute strength making it an attractive option for everyone.

The Gracie Coquille Brazilian Jiu Jitsu Intro Program is designed for Adults but teens are welcome to attend. The intro program has a set curriculum consisting of 39 lessons divided into 3 sections. At the end of each section the student is tested for proficiency to receive a stripe. The intro program can be completed in as little as 6 months of consistent training and will leave you prepared to move to the Advanced Jiu Jitsu classes.

What to Expect:

• Fundamentals First: Our intro program is Gi only and prioritizes the core techniques of Jiu Jitsu. You will learn escapes, takedowns, and primary submissions. You do not need athleticism, previous martial arts experience, a high degree of fitness or abnormal flexibility to learn and enjoy Jiu Jitsu. BJJ is for EVERYONE. Show up and we will take it from there.
• Supportive Environment: Making the mind and body connection while overcoming any physical or mental obstacles can be very frustrating. This is a normal part of the process and our instructors will help you overcome any difficulties you may run into.
• Safety for Longevity:  The Gracie Coquille intro program focuses on technique through positional drilling. For safety and to maximize your training retention, sparring, known as Rolling in Jiu Jitsu, is reserved for classes outside of intro.
• Curriculum Driven: You will receive a syllabus outlining everything that will be covered in each section. You will also have free access to supplemental training videos on key techniques covered in class. 

Benefits:

• Improved Fitness: Jiu jitsu is a full-body workout, enhancing cardiovascular health, muscular strength, and flexibility. Many people make the mistake of trying to get in shape before they start training. Jiu Jitsu fitness can only be developed by doing Jiu Jitsu. Whether you are a CrossFit champion or a 5 pack a day smoker, show up consistently and you will do just fine.
• Increased Confidence: Mastering new techniques and overcoming challenges will build self-belief and empower you both on and off the mat.
• Stress Relief: The physical exertion and mental focus required during Jiu Jitsu training can be a fantastic way to de-stress and unwind. Choking people can be very therapeutic.
• Community and Connection: Gracie Coquillet strives to foster a strong community where you can build friendships and support each other in your Jiu Jitsu journey.

Here are some tips for starting the intro program:

• Get a water bottle: Always bring a full water bottle to class. 
• Invest in a Gi: This traditional uniform is required for intro class. Of course, we prefer that you get one of our Gracie Coquille Gis but any Gi you have access to will work. Please be aware that a Gi meant for other Martial Arts is often not functional for grappling and can tear when put to the test. 
• Start slow and listen to your body: Don’t push yourself too hard, especially in the beginning. People often become obsessed with Jiu Jitsu when they first start and attempt to train too often and too hard. It takes months, not days or weeks, to progress in BJJ. Your body needs adequate time to rest and recoverbetween sessions.
• Check your ego at the door: You will get tapped every time you train. No matter your size, your strength or your abilities “in the street” you will get beat by someone you think is not a threat. This is a humbling experience that many can’t get past.
• Remember, the most important step is to show up!

Advanced Gi & No Gi Jiu Jitsu:

Take your Jiu Jitsu to the next level with the Gracie Coquille Advanced Gi & No Gi Jiu Jitsu program, designed for experienced grapplers that have a solid BJJ foundation and are seeking to deepen their understanding of Jiu Jitsu, refine their skills, and unlock their full potential.

What you’ll discover:

• Technical Refinement: Deep dive into advanced concepts and fundamental variations.
• Strategic Development: Learn positional dominance and a smooth flow between techniques.
• Live Sparring: Sharpen your skills with live rolling and positional drilling.
• Competitive Readiness: Training with attention to competition rules and strategies
• Gi & No Gi Expertise: Explore the unique challenges of both Gi and No Gi grappling, becoming a truly well-rounded grappler.

Benefits:

• Enhanced Control & Submission Rate: Expand your technique arsenal, refine your finishing skills, and dominate positions.
• Unparalleled Adaptability: Develop the ability to seamlessly adjust your game to any opponent or situation.
• Enhanced Physical & Mental Fitness: Improve your physical condition and sharpen your focus through challenging training.
• Deepened Self-Discovery: Immerse yourself in the rich traditions and philosophy of Jiu Jitsu, fostering personal growth and resilience.
• Community & Connection: Train alongside passionate grapplers and build lasting friendships.

Join our Advanced Gi & No Gi program and experience the thrill of pushing your limits, exploring the art’s depths, and connecting with a supportive community.

CONTACT INFO

(541)236-5161 info@graciecoquille.com

223 N Alder St #F Coquille, OR 97423